Depression, Anxiety, Stress and Mental Health
World Mental Health Day
This article is to encourage anyone who feels that they, or loved ones, may need support to reach out.
Access Mental Health – Supporting You In A Crisis
If you are struggling to cope or feel yourself nearing a breakdown, Access Mental Health is here to provide help.
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Steps 2 Wellbeing
Steps 2 Wellbeing is an NHS IAPT mental health service for adults aged 18+ living in Dorset and Southampton. It provides a range of low and high intensity treatments for common mental health issues such as depression, anxiety, stress and PTSD. The service is free and also offers support for people living with long term health conditions. Please visit their website to complete a self – referral form.
Telephone: 0300 7906828
The below video is a short explainer of the Steps 2 Wellbeing service and how and where to access it:
Please download the video at: www.drive.google.com – steps-2-wellbeing (4).mp4.
You can also view it on YouTube at: www.youtu.be – What is Steps 2 Wellbeing?
Free anonymous online chat for young people to discuss your mental health issues.