Depression, Anxiety, Stress and Mental Health
World Mental Health Day
This article is to encourage anyone who feels that they, or loved ones, may need support to reach out.
Access Mental Health – Supporting You In A Crisis
If you are struggling to cope or feel yourself nearing a breakdown, Access Mental Health is here to provide help.
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Steps 2 Wellbeing
The Steps to Wellbeing Service is a free, confidential NHS service for anyone aged 18+ who is registered at a GP surgery in Dorset (including Bournemouth and Poole) and in Southampton.
Telephone: 0300 7906828
Free anonymous online chat for young people to discuss your mental health issues.