Depression, Anxiety, Stress and Mental Health

World Mental Health Day

This article is to encourage anyone who feels that they, or loved ones, may need support to reach out.

Access Mental Health – Supporting You In A Crisis

If you are struggling to cope or feel yourself nearing a breakdown, Access Mental Health is here to provide help.

Website: www.dorsethealthcare.nhs.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 1233393

Website: www.mind.org.uk

Steps 2 Wellbeing

The Steps to Wellbeing Service is a free, confidential NHS service for anyone aged 18+ who is registered at a GP surgery in Dorset (including Bournemouth and Poole) and in Southampton.

Telephone: 0300 7906828

Website: www.steps2wellbeing.co.uk

Email: dhc.west.admin.s2w@nhs.net